About Kristin

My purpose is to assist you in finding alignment in any aspect of your life where you desire to express your authentic self, cultivate a healthy mind, body and spirit and experience true fulfillment. Every facet of our lives, including relationships, finances, career, hobbies, fitness, self-expression and self-awareness, contributes to our overall well-being and happiness.

With over two decades of experience as a chiropractor, I have been deeply passionate about helping people heal their bodies and restore health through chiropractic care, massage therapy and nutrition. Now, my focus has shifted to supporting individuals who yearn to create lives they truly love.

For as long as I can remember, I have been a seeker of self-improvement, constantly challenging myself to surpass my own limits and explore new experiences. Recently, this has included engaging in a 36-hour climbing event called Everesting 29029, embracing ice baths, participating in cleanses, running half marathons and taking on other exciting challenges.

My journey as a life coach began when I discovered The Adult Chair® podcast. As I delved deeper into self-discovery, I became increasingly captivated by the process. 

One particular podcast episode on codependency moved me to tears because it resonated so deeply with my own experiences. It was a revelation for me because I had mistakenly believed that being codependent meant needing constant companionship. However, I realized that despite being an independent person, I had been overly focused on the emotions of those around me, neglecting my own needs and desires.

Externally, my life appeared fulfilling, but internally, I lacked the empowerment to be authentically myself. Setting boundaries and advocating for myself were challenging, resulting in self-abandonment. I kept the peace by going along with others’ desires without expressing my own, and I lost touch with the things that brought me true joy and fulfillment.

I embarked on a journey of self-discovery and forgiveness, utilizing The Adult Chair® model and its powerful tools and techniques to uncover my unconscious beliefs that shaped my behavior and mindset. Though I thought my childhood was unproblematic, I was able to see how the patterns manifesting in my life went all the way back to early life experiences – and how I could now choose something different for myself. I have gained a deep understanding of the root causes behind my thoughts, behaviors and patterns, which has empowered me to transform my life and live true to who I really am.

Together, I would be honored to assist you in identifying and releasing any limiting beliefs that may be hindering your progress in any area of your life. Through our collaboration, we can unlock your true potential and create a life that aligns with your authentic self.